An episode that aims to get you thinking about adaptation in terms of function and effect, rather than looks and poses.
Beyond the Asana Adaptation in Chair Based Yoga classes
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Beyond the Asana Adaptation in Chair Based Yoga classes
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The Chair Yoga Podcast
A podcast about teaching chair yoga to older and less able adults. With lots of chair yoga teacher training insights from my courses.
A podcast about teaching chair yoga to older and less able adults. With lots of chair yoga teacher training insights from my courses.Listen on
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Maria
Beyond the Asana Adaptation in Chair Based Yoga classes