An introduction of how chair yoga serves a purpose greater than asana
Chair Based Yoga: More than asana
yuvayogauk.substack.com
The Chair Yoga Podcast
A podcast about teaching chair yoga to older and less able adults. With lots of chair yoga teacher training insights from my courses.
A podcast about teaching chair yoga to older and less able adults. With lots of chair yoga teacher training insights from my courses.Listen on
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Maria
Chair Based Yoga: More than asana