The importance of mobility in Chair Based Yoga

The Chair Yoga Podcast

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The importance of mobility in Chair Based Yoga

Maria

Apr 27, 2022

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In this episode we discover the importance of mobility in chair based yoga classes and how to practice it in your classes.
Pawanmuktasana Series: Joint freeing
Free 3-part training: Chair Based Yoga

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Yuva Yoga Writes

The importance of mobility in Chair Based Yoga

Discussion about this episode