In this episode we discover the importance of mobility in chair based yoga classes and how to practice it in your classes.
Pawanmuktasana Series: Joint freeing
Free 3-part training: Chair Based Yoga
The importance of mobility in Chair Based Yoga
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The importance of mobility in Chair Based Yoga
The Chair Yoga Podcast
A podcast about teaching chair yoga to older and less able adults. With lots of chair yoga teacher training insights from my courses.
A podcast about teaching chair yoga to older and less able adults. With lots of chair yoga teacher training insights from my courses.Listen on
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Maria
The importance of mobility in Chair Based Yoga