In this episode we discover the importance of mobility in chair based yoga classes and how to practice it in your classes. Pawanmuktasana Series: Joint freeing Free 3-part training: Chair Based Yoga
The importance of mobility in Chair Based Yoga
The importance of mobility in Chair Based…
The importance of mobility in Chair Based Yoga
In this episode we discover the importance of mobility in chair based yoga classes and how to practice it in your classes. Pawanmuktasana Series: Joint freeing Free 3-part training: Chair Based Yoga